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Common Vitamins and Minerals: A Review of Safety and Efficacy

Marina Shkayeva, PharmD, Natural Standard PGY-1 Pharmacy Resident, reviews the available evidence for common vitamins and minerals, including thiamine, riboflavin, niacin, biotin, folic acid, iron, magnesium, selenium and others.
Continue Reading… Source: Natural Standard
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Vitamins You Need In The Postnatal Phase

The mother’s body goes through a lot stress and trauma during pregnancy and even after it. That is, women feel weak after the delivery and are advised to rest well. Many women become victims of postnatal malnutrition due to an improper nutrition and lack of sufficient rest. This also happens when a healthy diet is not followed after the baby is born.

Source: Boldsky